June 2023: Practical Pharmacy Notes — Supplements and Managing Esophagitis

This month’s posts mix one practical workplace health guide with plain-language write-ups on six natural supplements. If you were busy in June, here’s a quick, useful recap you can act on right away — what each post covered and the simple steps you can take today.

What we covered

How to manage erosive esophagitis at work: a short, realistic plan for the office or on the go. Eat smaller meals, avoid spicy and fatty foods during work hours, sip water instead of acidic drinks, take scheduled breaks to relax, and carry your prescribed medication so you never miss a dose. If reflux flares at work, stand up, walk for a few minutes, and avoid lying down for several hours after eating.

Elderberry: a practical immune-support option. The post explains how elderberry syrup or standardized extracts can help with cold and flu symptoms when used early. Start with the manufacturer’s dose, use products with clear ingredient lists, and expect supportive, not miraculous, effects — treat it as part of a plan, not a cure.

Licorice: a digestive and anti-inflammatory aid with caveats. Licorice root can soothe digestion and reduce inflammation, but it can raise blood pressure if taken in large amounts or over long periods. Choose deglycyrrhizinated licorice (DGL) for short-term stomach support and check blood pressure regularly if you use it often.

Henbane: why caution matters. The post uncovers historical uses and possible benefits like pain relief or mild sedation, but henbane contains potent alkaloids and can be toxic at higher doses. Use only standardized, low-dose products and consult a clinician before trying it; home experiments with henbane are risky.

Pao Pereira: Amazon extract and emerging interest. June’s write-up highlights Pao Pereira’s traditional use and lab research suggesting possible immune and cellular effects. The post recommends sourcing from reputable suppliers and treating Pao Pereira as experimental — talk to your healthcare provider if you consider it alongside other treatments.

Cajeput oil: a simple respiratory and topical tool. Cajeput oil can help with breathing when diluted for inhalation and relieve muscle aches when mixed with carrier oil. Keep it diluted, do a patch test for skin sensitivity, and never swallow essential oils.

How to use this info now

If you’re managing reflux at work, pick one habit to change this week: smaller lunches, water instead of soda, or a 10-minute post-meal walk. For supplements, follow three rules: start with the suggested dose, watch for side effects for a week, and stop if you notice issues like high blood pressure, dizziness, or stomach pain.

When to see a professional: if symptoms are severe or don’t improve, or if you plan to combine supplements with prescription meds, get a clinician’s sign-off. Natural doesn’t always mean safe, and some extracts interact with common drugs.

Want direct links to the full posts? Head to the June 2023 archive on the site to read each article in full, check sources, and view product suggestions and dosing notes the authors included.