Tag: prevent

Melatonin and Migraines: Can It Help Prevent Headaches?

May 13 2023 / Health and Wellness

I recently stumbled upon some interesting information about the connection between melatonin and migraines. It turns out that melatonin, a hormone that helps regulate our sleep-wake cycle, may actually help prevent headaches. Studies have shown that melatonin levels are often lower in people who suffer from migraines, suggesting a possible link. Some researchers even recommend taking melatonin supplements to reduce the frequency and severity of migraines. I'm excited to learn more about this fascinating connection and how it could potentially provide relief for migraine sufferers like myself.